Mini Pita Pizza with Pineapple and Watermelon calories & nutrition
Mini Pita Pizza with Pineapple and Watermelon contains 326 calories per serving (16% of a 2,000 kcal daily diet), with 8g fat, 54g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mini Pita Pizza with Pineapple and Watermelon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Pita Bread | 2 oz | 150 | 1.5 | 30 | 5 |
| Mozzarella Cheese | 1 oz | 85 | 6.3 | 0.6 | 6.4 |
| Cherry Tomatoes | 0.5 oz | 3 | 0 | 0.6 | 0.1 |
| Balsamic Glaze | 0.2 floz | 20 | 0 | 5 | 0 |
| Pineapple Chunks | 3 oz | 42 | 0.1 | 11 | 0.4 |
| Watermelon Chunks | 3 oz | 26 | 0.1 | 6.4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Pita Bread · Mozzarella Cheese · Cherry Tomatoes · Balsamic Glaze · Pineapple Chunks · Watermelon Chunks
How does Mini Pita Pizza with Pineapple and Watermelon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -3 kcal, more protein |
| Assorted Egyptian Bakery and Mini Sandwiches Box | 395g | 1254 | 42g | +928 kcal, more protein |
| Assorted Mini Cakes | 150g | 645 | 6g | +319 kcal, less protein |
| Assorted Mini Cakes and Slices | 900g | 3510 | 43g | +3184 kcal, more protein |
Frequently Asked Questions
Is Mini Pita Pizza with Pineapple and Watermelon healthy?
Yes. With 12g of protein and only 54g of carbs, Mini Pita Pizza with Pineapple and Watermelon is a nutritious meal. At 134 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Mini Pita Pizza with Pineapple and Watermelon good for weight loss?
At 326 calories per serving, Mini Pita Pizza with Pineapple and Watermelon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mini Pita Pizza with Pineapple and Watermelon?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mini Pita Pizza with Pineapple and Watermelon?
- Macro split: fat 22%, carbs 66%, protein 12%
- Energy density: 134 kcal/4 oz (low)
- Top calorie contributors: Whole Wheat Pita Bread, Mozzarella Cheese, Pineapple Chunks
How long does it take to burn off Mini Pita Pizza with Pineapple and Watermelon?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mini Pita Pizza with Pineapple and Watermelon?
- kcal: 16% of daily intake
- Fat: 11% of daily intake
- Carb: 27% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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