Mini Pizza calories & nutrition
Mini Pizza contains 308 calories per serving (15% of a 2,000 kcal daily diet), with 16g fat, 28g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mini Pizza?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Dough | 50 g | 135 | 2 | 25 | 4 |
| Tomato Sauce | 20 g | 8 | 0 | 2 | 0 |
| Mozzarella Cheese | 30 g | 90 | 7 | 1 | 7 |
| Pepperoni | 15 g | 75 | 7 | 0 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Dough · Tomato Sauce · Mozzarella Cheese · Pepperoni
How does Mini Pizza compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mini Chocolate Bars | 89g | 430 | 4g | +122 kcal, less protein |
| Assorted Mini Tarts and Cakes | 122g | 404 | 4g | +96 kcal, less protein |
| Dominican Egg and Plantain Salad | 284g | 398 | 14g | +90 kcal, same protein |
| Dominican Platter | 850g | 1200 | 43g | +892 kcal, more protein |
Frequently Asked Questions
Is Mini Pizza healthy?
In moderation. Mini Pizza is calorie-dense at 268 kcal/100 g. With 14g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Mini Pizza good for weight loss?
At 308 calories per serving, Mini Pizza is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mini Pizza?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mini Pizza?
- Macro split: fat 47%, carbs 36%, protein 17%
- Energy density: 268 kcal/100 g (high)
- Top calorie contributors: Pizza Dough, Mozzarella Cheese, Pepperoni
How long does it take to burn off Mini Pizza?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mini Pizza?
- kcal: 15% of daily intake
- Fat: 23% of daily intake
- Carb: 14% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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