Mini Pizza with Chicken Goujons and Sweet Chilli Sauce calories & nutrition
Mini Pizza with Chicken Goujons and Sweet Chilli Sauce contains 738 calories per serving (37% of a 2,000 kcal daily diet), with 32g fat, 71g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mini Pizza with Chicken Goujons and Sweet Chilli Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mini Pizza | 150 g | 390 | 18 | 38 | 18 |
| Chicken Goujons | 120 g | 288 | 14 | 18 | 20 |
| Sweet Chilli Sauce | 30 g | 60 | 0 | 15 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mini Pizza · Chicken Goujons · Sweet Chilli Sauce
How does Mini Pizza with Chicken Goujons and Sweet Chilli Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mini Cakes | 150g | 645 | 6g | -93 kcal, less protein |
| Assorted Mini Cakes and Sweets | 220g | 980 | 10g | +242 kcal, less protein |
| Assorted Mini Chocolate Bars | 89g | 430 | 4g | -308 kcal, less protein |
| Assorted Mini Desserts | 150g | 610 | 8g | -128 kcal, less protein |
Frequently Asked Questions
Is Mini Pizza with Chicken Goujons and Sweet Chilli Sauce healthy?
In moderation. Mini Pizza with Chicken Goujons and Sweet Chilli Sauce is calorie-dense at 246 kcal/100 g. With 38g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Mini Pizza with Chicken Goujons and Sweet Chilli Sauce good for weight loss?
At 738 calories per serving, Mini Pizza with Chicken Goujons and Sweet Chilli Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mini Pizza with Chicken Goujons and Sweet Chilli Sauce?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mini Pizza with Chicken Goujons and Sweet Chilli Sauce?
- Macro split: fat 39%, carbs 38%, protein 23%
- Energy density: 246 kcal/100 g (medium)
- Top calorie contributors: Mini Pizza, Chicken Goujons, Sweet Chilli Sauce
How long does it take to burn off Mini Pizza with Chicken Goujons and Sweet Chilli Sauce?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mini Pizza with Chicken Goujons and Sweet Chilli Sauce?
- kcal: 37% of daily intake
- Fat: 46% of daily intake
- Carb: 36% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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