Mini Pizza with Corn and Arugula, served with Tortillas calories & nutrition

One serving of Mini Pizza with Corn and Arugula, served with Tortillas is about 806 kcal (40% of a 2,000-kcal diet). Macros per serving: fat 25 g, carbs 118 g, protein 27 g. Key ingredients: Pizza crust (small), Tomato sauce, Mozzarella cheese.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Pizza crust (small)	100 g	270	5	48	8
Tomato sauce	30 g	15	0.2	3	0.8
Mozzarella cheese	40 g	120	9	1	9
Sweet corn kernels	40 g	38	0.5	7.5	1.2
Arugula	10 g	3	0.1	0.4	0.3
Tortilla wrap	120 g	360	10	58	8

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Pizza crust (small) · Tomato sauce · Mozzarella cheese · Sweet corn kernels · Arugula · Tortilla wrap

Deeper insights

• Macro split: fat 28%, carbs 59%, protein 13%
• Energy density: 237 kcal/100 g (medium)
• Top calorie contributors: Tortilla wrap, Pizza crust (small), Mozzarella cheese

Burning these calories

• Jogging: ~99 min
• Cycling: ~102 min
• Walking: ~197 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 35% of daily intake
• Carb: 59% of daily intake
• Protein: 27% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

Are you looking for a simpler way to keep track of what you eat, especially dishes like Mini Pizza with Corn and Arugula, served with Tortillas? With Arise, all you have to do is take a quick photo of your meal, and you'll instantly receive a detailed breakdown of calories and macros—no tedious manual entry required. For example, this dish contains 806 calories, and its nutritional profile is made up of 28% fat, 59% carbohydrates, and 13% protein. Arise makes it easy to see all this information in just seconds, taking the guesswork out of eating well.

By making meal tracking effortless, Arise empowers you to build sustainable healthy habits, stay on top of your nutrition goals, and lose weight in a way that fits your lifestyle. Whether you're closely tracking macros or simply aiming to make smarter food choices, Arise supports your journey every step of the way.

Arise now and start making smarter food choices — one meal at a time.