Mini Pizza with Corn and Arugula, served with Tortillas calories & nutrition
Mini Pizza with Corn and Arugula, served with Tortillas contains 806 calories per serving (40% of a 2,000 kcal daily diet), with 25g fat, 118g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mini Pizza with Corn and Arugula, served with Tortillas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza crust (small) | 100 g | 270 | 5 | 48 | 8 |
| Tomato sauce | 30 g | 15 | 0.2 | 3 | 0.8 |
| Mozzarella cheese | 40 g | 120 | 9 | 1 | 9 |
| Sweet corn kernels | 40 g | 38 | 0.5 | 7.5 | 1.2 |
| Arugula | 10 g | 3 | 0.1 | 0.4 | 0.3 |
| Tortilla wrap | 120 g | 360 | 10 | 58 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza crust (small) · Tomato sauce · Mozzarella cheese · Sweet corn kernels · Arugula · Tortilla wrap
How does Mini Pizza with Corn and Arugula, served with Tortillas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mini Tarts and Cakes | 122g | 404 | 4g | -402 kcal, less protein |
| Dominican Platter | 850g | 1200 | 43g | +394 kcal, more protein |
| Mini Burgers with Fries and Egg | 375g | 806 | 39g | +0 kcal, more protein |
| Mini Pizzas with Chicken and Peppers | 258g | 500 | 41g | -306 kcal, more protein |
Frequently Asked Questions
Is Mini Pizza with Corn and Arugula, served with Tortillas healthy?
In moderation. Mini Pizza with Corn and Arugula, served with Tortillas is calorie-dense at 237 kcal/100 g. With 27g protein and 118g carbs, it provides good nutrition but watch portion sizes.
Is Mini Pizza with Corn and Arugula, served with Tortillas good for weight loss?
At 806 calories per serving, Mini Pizza with Corn and Arugula, served with Tortillas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mini Pizza with Corn and Arugula, served with Tortillas?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mini Pizza with Corn and Arugula, served with Tortillas?
- Macro split: fat 28%, carbs 59%, protein 13%
- Energy density: 237 kcal/100 g (medium)
- Top calorie contributors: Tortilla wrap, Pizza crust (small), Mozzarella cheese
How long does it take to burn off Mini Pizza with Corn and Arugula, served with Tortillas?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~197 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mini Pizza with Corn and Arugula, served with Tortillas?
- kcal: 40% of daily intake
- Fat: 35% of daily intake
- Carb: 59% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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