Mini Pizza with Corn and Olives calories & nutrition
Mini Pizza with Corn and Olives contains 415 calories per serving (21% of a 2,000 kcal daily diet), with 16g fat, 48g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mini Pizza with Corn and Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza dough | 80 g | 220 | 4 | 40 | 6 |
| Mozzarella cheese | 40 g | 120 | 9 | 1 | 9 |
| Tomato sauce | 30 ml | 25 | 1 | 3 | 1 |
| Sweet corn | 15 g | 15 | 0.2 | 3 | 0.5 |
| Black olives | 10 g | 15 | 1.5 | 0.5 | 0.1 |
| Ham | 15 g | 20 | 0.8 | 0.2 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza dough · Mozzarella cheese · Tomato sauce · Sweet corn · Black olives · Ham
How does Mini Pizza with Corn and Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -92 kcal, more protein |
| Assorted Egyptian Bakery and Mini Sandwiches Box | 395g | 1254 | 42g | +839 kcal, more protein |
| Assorted Mini Cakes | 150g | 645 | 6g | +230 kcal, less protein |
| Assorted Mini Cakes and Slices | 900g | 3510 | 43g | +3095 kcal, more protein |
Frequently Asked Questions
Is Mini Pizza with Corn and Olives healthy?
Yes. With 20g of protein and only 48g of carbs, Mini Pizza with Corn and Olives is a nutritious meal. At 218 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Mini Pizza with Corn and Olives good for weight loss?
Yes. At 415 calories with 20g protein, Mini Pizza with Corn and Olives keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mini Pizza with Corn and Olives?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mini Pizza with Corn and Olives?
- Macro split: fat 36%, carbs 46%, protein 18%
- Energy density: 218 kcal/100 g (medium)
- Top calorie contributors: Pizza dough, Mozzarella cheese, Tomato sauce
How long does it take to burn off Mini Pizza with Corn and Olives?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mini Pizza with Corn and Olives?
- kcal: 21% of daily intake
- Fat: 24% of daily intake
- Carb: 24% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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