Mini Pizza with Olives calories & nutrition
Mini Pizza with Olives contains 151 calories per serving (8% of a 2,000 kcal daily diet), with 7g fat, 16g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mini Pizza with Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mini pizza base | 30 g | 80 | 1.5 | 14 | 3 |
| Tomato sauce | 15 g | 6 | 0.1 | 1.2 | 0.3 |
| Mozzarella cheese | 20 g | 58 | 4.4 | 0.4 | 4.2 |
| Black olives | 5 g | 7 | 0.7 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mini pizza base · Tomato sauce · Mozzarella cheese · Black olives
How does Mini Pizza with Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mini Chocolate Bars | 89g | 430 | 4g | +279 kcal, less protein |
| Assorted Mini Tarts and Cakes | 122g | 404 | 4g | +253 kcal, less protein |
| Dominican Egg and Plantain Salad | 284g | 398 | 14g | +247 kcal, more protein |
| Dominican Platter | 850g | 1200 | 43g | +1049 kcal, more protein |
Frequently Asked Questions
Is Mini Pizza with Olives healthy?
Yes. With 8g of protein and only 16g of carbs, Mini Pizza with Olives is a nutritious meal. At 216 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Mini Pizza with Olives good for weight loss?
At 151 calories per serving, Mini Pizza with Olives is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mini Pizza with Olives?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mini Pizza with Olives?
- Macro split: fat 40%, carbs 42%, protein 18%
- Energy density: 216 kcal/100 g (medium)
- Top calorie contributors: Mini pizza base, Mozzarella cheese, Black olives
How long does it take to burn off Mini Pizza with Olives?
- Jogging: ~17 min
- Cycling: ~20 min
- Walking: ~37 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mini Pizza with Olives?
- kcal: 8% of daily intake
- Fat: 10% of daily intake
- Carb: 8% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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