Mini Quiche Trio calories & nutrition
Mini Quiche Trio contains 180 calories per serving (9% of a 2,000 kcal daily diet), with 12g fat, 12g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mini Quiche Trio?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Three Cheese Mini Quiche | 1 oz | 60 | 4 | 4 | 2 |
| Spinach Florentine Mini Quiche | 1 oz | 60 | 4 | 4 | 2 |
| Mushroom Mini Quiche | 1 oz | 60 | 4 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Three Cheese Mini Quiche · Spinach Florentine Mini Quiche · Mushroom Mini Quiche
How does Mini Quiche Trio compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mini Cakes | 150g | 645 | 6g | +465 kcal, same protein |
| Assorted Mini Cakes and Sweets | 220g | 980 | 10g | +800 kcal, more protein |
| Assorted Mini Chocolate Bars | 89g | 430 | 4g | +250 kcal, less protein |
| Assorted Mini Desserts | 150g | 610 | 8g | +430 kcal, more protein |
Frequently Asked Questions
Is Mini Quiche Trio healthy?
In moderation. Mini Quiche Trio is calorie-dense at 240 kcal/4 oz. With 6g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Mini Quiche Trio good for weight loss?
At 180 calories per serving, Mini Quiche Trio is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mini Quiche Trio?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mini Quiche Trio?
- Macro split: fat 60%, carbs 27%, protein 13%
- Energy density: 240 kcal/4 oz (medium)
- Top calorie contributors: Three Cheese Mini Quiche, Spinach Florentine Mini Quiche, Mushroom Mini Quiche
How long does it take to burn off Mini Quiche Trio?
- Jogging: ~21 min
- Cycling: ~24 min
- Walking: ~44 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mini Quiche Trio?
- kcal: 9% of daily intake
- Fat: 17% of daily intake
- Carb: 6% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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