Mini Quiche with Bacon and Cherry Tomatoes calories & nutrition
Mini Quiche with Bacon and Cherry Tomatoes contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 36g fat, 21g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mini Quiche with Bacon and Cherry Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pastry Crust | 50 g | 225 | 15 | 18 | 3 |
| Egg Filling | 100 g | 160 | 12 | 2 | 11 |
| Bacon | 15 g | 70 | 6 | 0 | 4 |
| Cherry Tomatoes | 30 g | 5 | 0 | 1 | 0 |
| Cheese | 10 g | 40 | 3 | 0 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pastry Crust · Egg Filling · Bacon · Cherry Tomatoes · Cheese
How does Mini Quiche with Bacon and Cherry Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mini Chocolate Bars | 89g | 430 | 4g | -70 kcal, less protein |
| Assorted Mini Tarts and Cakes | 122g | 404 | 4g | -96 kcal, less protein |
| Dominican Egg and Plantain Salad | 284g | 398 | 14g | -102 kcal, less protein |
| Dominican Platter | 850g | 1200 | 43g | +700 kcal, more protein |
Frequently Asked Questions
Is Mini Quiche with Bacon and Cherry Tomatoes healthy?
In moderation. Mini Quiche with Bacon and Cherry Tomatoes is calorie-dense at 244 kcal/100 g. With 21g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Mini Quiche with Bacon and Cherry Tomatoes good for weight loss?
Yes. At 500 calories with 21g protein, Mini Quiche with Bacon and Cherry Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mini Quiche with Bacon and Cherry Tomatoes?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mini Quiche with Bacon and Cherry Tomatoes?
- Macro split: fat 65%, carbs 17%, protein 18%
- Energy density: 244 kcal/100 g (medium)
- Top calorie contributors: Pastry Crust, Egg Filling, Bacon
How long does it take to burn off Mini Quiche with Bacon and Cherry Tomatoes?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mini Quiche with Bacon and Cherry Tomatoes?
- kcal: 25% of daily intake
- Fat: 51% of daily intake
- Carb: 11% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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