Mini Sausage Rolls with Ketchup calories & nutrition
Mini Sausage Rolls with Ketchup contains 180 calories per serving (9% of a 2,000 kcal daily diet), with 12g fat, 10g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mini Sausage Rolls with Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Puff Pastry | 20 g | 90 | 6 | 7 | 1 |
| Sausage Meat Filling | 30 g | 80 | 6 | 1 | 5 |
| Tomato Ketchup | 10 g | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Puff Pastry · Sausage Meat Filling · Tomato Ketchup
How does Mini Sausage Rolls with Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mini Chocolate Bars | 89g | 430 | 4g | +250 kcal, less protein |
| Assorted Mini Tarts and Cakes | 122g | 404 | 4g | +224 kcal, less protein |
| Dominican Egg and Plantain Salad | 284g | 398 | 14g | +218 kcal, more protein |
| Dominican Platter | 850g | 1200 | 43g | +1020 kcal, more protein |
Frequently Asked Questions
Is Mini Sausage Rolls with Ketchup healthy?
In moderation. Mini Sausage Rolls with Ketchup is calorie-dense at 300 kcal/100 g. With 6g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Mini Sausage Rolls with Ketchup good for weight loss?
At 180 calories per serving, Mini Sausage Rolls with Ketchup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mini Sausage Rolls with Ketchup?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mini Sausage Rolls with Ketchup?
- Macro split: fat 60%, carbs 22%, protein 18%
- Energy density: 300 kcal/100 g (high)
- Top calorie contributors: Puff Pastry, Sausage Meat Filling, Tomato Ketchup
How long does it take to burn off Mini Sausage Rolls with Ketchup?
- Jogging: ~21 min
- Cycling: ~24 min
- Walking: ~44 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mini Sausage Rolls with Ketchup?
- kcal: 9% of daily intake
- Fat: 17% of daily intake
- Carb: 5% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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