Mini Sausage and Cheese Pizza calories & nutrition
Mini Sausage and Cheese Pizza contains 520 calories per serving (26% of a 2,000 kcal daily diet), with 28g fat, 41g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mini Sausage and Cheese Pizza?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Base | 80 g | 220 | 4 | 38 | 8 |
| Mozzarella Cheese | 40 g | 120 | 9 | 1 | 9 |
| Sausage Slices | 60 g | 180 | 15 | 2 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Base · Mozzarella Cheese · Sausage Slices
How does Mini Sausage and Cheese Pizza compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mini Cakes | 150g | 645 | 6g | +125 kcal, less protein |
| Assorted Mini Cakes and Sweets | 220g | 980 | 10g | +460 kcal, less protein |
| Assorted Mini Chocolate Bars | 89g | 430 | 4g | -90 kcal, less protein |
| Assorted Mini Desserts | 150g | 610 | 8g | +90 kcal, less protein |
Frequently Asked Questions
Is Mini Sausage and Cheese Pizza healthy?
In moderation. Mini Sausage and Cheese Pizza is calorie-dense at 289 kcal/100 g. With 25g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Mini Sausage and Cheese Pizza good for weight loss?
Yes. At 520 calories with 25g protein, Mini Sausage and Cheese Pizza keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mini Sausage and Cheese Pizza?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mini Sausage and Cheese Pizza?
- Macro split: fat 48%, carbs 32%, protein 20%
- Energy density: 289 kcal/100 g (high)
- Top calorie contributors: Pizza Base, Sausage Slices, Mozzarella Cheese
How long does it take to burn off Mini Sausage and Cheese Pizza?
- Jogging: ~59 min
- Cycling: ~69 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mini Sausage and Cheese Pizza?
- kcal: 26% of daily intake
- Fat: 40% of daily intake
- Carb: 21% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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