Mini Savory Bites with Sourdough Base calories & nutrition
Mini Savory Bites with Sourdough Base contains 320 calories per serving (16% of a 2,000 kcal daily diet), with 17g fat, 28g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mini Savory Bites with Sourdough Base?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough bread base | 1.5 oz | 120 | 1 | 24 | 4 |
| Shredded cheese blend | 1.5 oz | 170 | 14 | 1 | 10 |
| Diced tomatoes/bell peppers | 0.5 oz | 10 | 0 | 2 | 0 |
| Black olives | 0.2 oz | 20 | 2 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough bread base · Shredded cheese blend · Diced tomatoes/bell peppers · Black olives
How does Mini Savory Bites with Sourdough Base compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mini Chocolate Bars | 89g | 430 | 4g | +110 kcal, less protein |
| Assorted Mini Tarts and Cakes | 122g | 404 | 4g | +84 kcal, less protein |
| Dominican Egg and Plantain Salad | 284g | 398 | 14g | +78 kcal, same protein |
| Dominican Platter | 850g | 1200 | 43g | +880 kcal, more protein |
Frequently Asked Questions
Is Mini Savory Bites with Sourdough Base healthy?
In moderation. Mini Savory Bites with Sourdough Base is calorie-dense at 346 kcal/4 oz. With 14g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Mini Savory Bites with Sourdough Base good for weight loss?
At 320 calories per serving, Mini Savory Bites with Sourdough Base is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mini Savory Bites with Sourdough Base?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mini Savory Bites with Sourdough Base?
- Macro split: fat 48%, carbs 35%, protein 17%
- Energy density: 346 kcal/4 oz (high)
- Top calorie contributors: Shredded cheese blend, Sourdough bread base, Black olives
How long does it take to burn off Mini Savory Bites with Sourdough Base?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mini Savory Bites with Sourdough Base?
- kcal: 16% of daily intake
- Fat: 24% of daily intake
- Carb: 14% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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