Mini Savoury Pie with Mashed Potato calories & nutrition
Mini Savoury Pie with Mashed Potato contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 27g fat, 35g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mini Savoury Pie with Mashed Potato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shortcrust Pastry | 1.5 oz | 180 | 12 | 15 | 2 |
| Meat Filling (e.g., minced beef/lamb) | 2.5 oz | 150 | 10 | 3 | 12 |
| Mashed Potato | 3 oz | 100 | 4 | 14 | 2 |
| Gravy/Sauce | 0.5 floz | 20 | 1 | 3 | 0 |
| Fresh Chives | 0.01 oz | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shortcrust Pastry · Meat Filling (e.g., minced beef/lamb) · Mashed Potato · Gravy/Sauce · Fresh Chives
How does Mini Savoury Pie with Mashed Potato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mini Chocolate Bars | 89g | 430 | 4g | -20 kcal, less protein |
| Assorted Mini Tarts and Cakes | 122g | 404 | 4g | -46 kcal, less protein |
| Dominican Egg and Plantain Salad | 284g | 398 | 14g | -52 kcal, less protein |
| Dominican Platter | 850g | 1200 | 43g | +750 kcal, more protein |
Frequently Asked Questions
Is Mini Savoury Pie with Mashed Potato healthy?
In moderation. Mini Savoury Pie with Mashed Potato is calorie-dense at 239 kcal/4 oz. With 16g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Mini Savoury Pie with Mashed Potato good for weight loss?
Yes. At 450 calories with 16g protein, Mini Savoury Pie with Mashed Potato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mini Savoury Pie with Mashed Potato?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mini Savoury Pie with Mashed Potato?
- Macro split: fat 54%, carbs 31%, protein 15%
- Energy density: 239 kcal/4 oz (medium)
- Top calorie contributors: Shortcrust Pastry, Meat Filling (e.g., minced beef/lamb), Mashed Potato
How long does it take to burn off Mini Savoury Pie with Mashed Potato?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mini Savoury Pie with Mashed Potato?
- kcal: 23% of daily intake
- Fat: 39% of daily intake
- Carb: 18% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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