Mini Veggie Pizza calories & nutrition
Mini Veggie Pizza contains 337 calories per serving (17% of a 2,000 kcal daily diet), with 14g fat, 40g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mini Veggie Pizza?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Base (Refined Wheat Flour) | 60 g | 168 | 2 | 32 | 5.5 |
| Mozzarella Cheese | 30 g | 90 | 6.6 | 0.8 | 6.8 |
| Sweet Corn | 15 g | 13 | 0.2 | 2.8 | 0.4 |
| Red Onion | 10 g | 4 | 0 | 1 | 0.1 |
| Capsicum (Green Bell Pepper) | 10 g | 2 | 0 | 0.5 | 0.1 |
| Tomato Sauce | 15 ml | 15 | 0.2 | 3 | 0.3 |
| Vegetable Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Base (Refined Wheat Flour) · Mozzarella Cheese · Sweet Corn · Red Onion · Capsicum (Green Bell Pepper) · Tomato Sauce · Vegetable Oil
How does Mini Veggie Pizza compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mini Cakes | 150g | 645 | 6g | +308 kcal, less protein |
| Assorted Mini Cakes and Slices | 900g | 3510 | 43g | +3173 kcal, more protein |
| Assorted Mini Cakes and Sweets | 220g | 980 | 10g | +643 kcal, less protein |
| Assorted Mini Chocolate Bars | 89g | 430 | 4g | +93 kcal, less protein |
Frequently Asked Questions
Is Mini Veggie Pizza healthy?
Yes. With 13g of protein and only 40g of carbs, Mini Veggie Pizza is a nutritious meal. At 232 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Mini Veggie Pizza good for weight loss?
At 337 calories per serving, Mini Veggie Pizza is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mini Veggie Pizza?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mini Veggie Pizza?
- Macro split: fat 37%, carbs 48%, protein 15%
- Energy density: 232 kcal/100 g (medium)
- Top calorie contributors: Pizza Base (Refined Wheat Flour), Mozzarella Cheese, Vegetable Oil
How long does it take to burn off Mini Veggie Pizza?
- Jogging: ~39 min
- Cycling: ~44 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mini Veggie Pizza?
- kcal: 17% of daily intake
- Fat: 20% of daily intake
- Carb: 20% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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