Mini chicken pie calories & nutrition
Mini chicken pie contains 350 calories per serving (18% of a 2,000 kcal daily diet), with 19g fat, 22g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mini chicken pie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pie Crust | 40 g | 180 | 12 | 15 | 3 |
| Shredded Chicken | 60 g | 100 | 3 | 0 | 18 |
| Mixed Vegetables (Carrots, Peas, Corn, Green Beans) | 30 g | 25 | 0 | 5 | 1 |
| Creamy Sauce (based on visible texture and common pie fillings) | 20 ml | 45 | 4 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pie Crust · Shredded Chicken · Mixed Vegetables (Carrots, Peas, Corn, Green Beans) · Creamy Sauce (based on visible texture and common pie fillings)
How does Mini chicken pie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mini Chocolate Bars | 89g | 430 | 4g | +80 kcal, less protein |
| Assorted Mini Tarts and Cakes | 122g | 404 | 4g | +54 kcal, less protein |
| Dominican Egg and Plantain Salad | 284g | 398 | 14g | +48 kcal, less protein |
| Dominican Platter | 850g | 1200 | 43g | +850 kcal, more protein |
Frequently Asked Questions
Is Mini chicken pie healthy?
In moderation. Mini chicken pie is calorie-dense at 233 kcal/100 g. With 23g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Mini chicken pie good for weight loss?
Yes. At 350 calories with 23g protein, Mini chicken pie keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mini chicken pie?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mini chicken pie?
- Macro split: fat 49%, carbs 25%, protein 26%
- Energy density: 233 kcal/100 g (medium)
- Top calorie contributors: Pie Crust, Shredded Chicken, Creamy Sauce (based on visible texture and common pie fillings)
How long does it take to burn off Mini chicken pie?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mini chicken pie?
- kcal: 18% of daily intake
- Fat: 27% of daily intake
- Carb: 11% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
