Mini pizzas on bread with olives and peppers calories & nutrition
Mini pizzas on bread with olives and peppers contains 691 calories per serving (35% of a 2,000 kcal daily diet), with 27g fat, 70g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mini pizzas on bread with olives and peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread slices | 120 g | 318 | 3.6 | 60 | 11.4 |
| Ham | 60 g | 99 | 4.5 | 0.6 | 14.1 |
| Gouda cheese | 60 g | 210 | 16.2 | 1.2 | 15 |
| Tomato sauce | 40 ml | 32 | 0.4 | 6 | 1.2 |
| Black olives | 20 g | 23 | 2.1 | 0.8 | 0.2 |
| Red bell pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread slices · Ham · Gouda cheese · Tomato sauce · Black olives · Red bell pepper
How does Mini pizzas on bread with olives and peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -368 kcal, less protein |
| Assorted Egyptian Bakery and Mini Sandwiches Box | 395g | 1254 | 42g | +563 kcal, less protein |
| Assorted Mini Cakes | 150g | 645 | 6g | -46 kcal, less protein |
| Assorted Mini Cakes and Slices | 900g | 3510 | 43g | +2819 kcal, more protein |
Frequently Asked Questions
Is Mini pizzas on bread with olives and peppers healthy?
In moderation. Mini pizzas on bread with olives and peppers is calorie-dense at 209 kcal/100 g. With 42g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Mini pizzas on bread with olives and peppers good for weight loss?
At 691 calories per serving, Mini pizzas on bread with olives and peppers is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mini pizzas on bread with olives and peppers?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mini pizzas on bread with olives and peppers?
- Macro split: fat 35%, carbs 41%, protein 24%
- Energy density: 209 kcal/100 g (medium)
- Top calorie contributors: White bread slices, Gouda cheese, Ham
How long does it take to burn off Mini pizzas on bread with olives and peppers?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mini pizzas on bread with olives and peppers?
- kcal: 35% of daily intake
- Fat: 38% of daily intake
- Carb: 35% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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