Mini pizzas with ham and cheese calories & nutrition
Mini pizzas with ham and cheese contains 1431 calories per serving (72% of a 2,000 kcal daily diet), with 54g fat, 160g carbs, and 76g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mini pizzas with ham and cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza dough base | 300 g | 810 | 9 | 156 | 27 |
| Gouda cheese | 150 g | 525 | 40.5 | 3 | 37.5 |
| Cooked ham | 60 g | 96 | 4.8 | 1.2 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza dough base · Gouda cheese · Cooked ham
How does Mini pizzas with ham and cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -1108 kcal, less protein |
| Assorted Egyptian Bakery and Mini Sandwiches Box | 395g | 1254 | 42g | -177 kcal, less protein |
| Assorted Mini Cakes | 150g | 645 | 6g | -786 kcal, less protein |
| Assorted Mini Cakes and Slices | 900g | 3510 | 43g | +2079 kcal, less protein |
Frequently Asked Questions
Is Mini pizzas with ham and cheese healthy?
In moderation. Mini pizzas with ham and cheese is calorie-dense at 281 kcal/100 g. With 76g protein and 160g carbs, it provides good nutrition but watch portion sizes.
Is Mini pizzas with ham and cheese good for weight loss?
At 1431 calories per serving, Mini pizzas with ham and cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mini pizzas with ham and cheese?
One serving contains 76g of protein, which is about 77% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mini pizzas with ham and cheese?
- Macro split: fat 34%, carbs 45%, protein 21%
- Energy density: 281 kcal/100 g (high)
- Top calorie contributors: Pizza dough base, Gouda cheese, Cooked ham
How long does it take to burn off Mini pizzas with ham and cheese?
- Jogging: ~164 min
- Cycling: ~189 min
- Walking: ~350 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mini pizzas with ham and cheese?
- kcal: 72% of daily intake
- Fat: 78% of daily intake
- Carb: 80% of daily intake
- Protein: 77% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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