Mix Sev Snack calories & nutrition
Mix Sev Snack contains 1020 calories per serving (51% of a 2,000 kcal daily diet), with 62g fat, 82g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mix Sev Snack?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Gram flour (Bessan) | 120 g | 464 | 8 | 72 | 26 |
| Vegetable oil | 40 ml | 360 | 40 | 0 | 0 |
| Peanuts | 25 g | 142 | 12 | 4 | 6 |
| Green peas (Ti-pois) | 15 g | 54 | 2 | 6 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Gram flour (Bessan) · Vegetable oil · Peanuts · Green peas (Ti-pois)
How does Mix Sev Snack compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried snack mix | 260g | 760 | 20g | -260 kcal, less protein |
| Apple Slices and Pretzels Snack Pack | 241g | 260 | 5g | -760 kcal, less protein |
| Apple slices, tomato and cheese snack | 276g | 274 | 13g | -746 kcal, less protein |
| Apple snacks with chocolate, walnuts, cinnamon, and nut butter | 507g | 576 | 11g | -444 kcal, less protein |
Frequently Asked Questions
Is Mix Sev Snack healthy?
In moderation. Mix Sev Snack is calorie-dense at 510 kcal/100 g. With 35g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Mix Sev Snack good for weight loss?
At 1020 calories per serving, Mix Sev Snack is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mix Sev Snack?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mix Sev Snack?
- Macro split: fat 55%, carbs 32%, protein 13%
- Energy density: 510 kcal/100 g (high)
- Top calorie contributors: Gram flour (Bessan), Vegetable oil, Peanuts
How long does it take to burn off Mix Sev Snack?
- Jogging: ~117 min
- Cycling: ~135 min
- Walking: ~250 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mix Sev Snack?
- kcal: 51% of daily intake
- Fat: 89% of daily intake
- Carb: 41% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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