Mortadella and Cheese Toast calories & nutrition
Mortadella and Cheese Toast contains 360 calories per serving (18% of a 2,000 kcal daily diet), with 20g fat, 30g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mortadella and Cheese Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Toast Bread | 60 g | 156 | 2 | 28 | 6.5 |
| Mortadella | 30 g | 93 | 8.5 | 0.5 | 3.5 |
| Processed Cheese Slice | 20 g | 66 | 5.4 | 0.4 | 4 |
| Cream Cheese Spread | 15 g | 45 | 4.2 | 0.6 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Toast Bread · Mortadella · Processed Cheese Slice · Cream Cheese Spread
How does Mortadella and Cheese Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Toast with Mortadella and Coffee | 340g | 570 | 16g | +210 kcal, more protein |
| Mortadella and Pesto Crostini | 95g | 298 | 13g | -62 kcal, less protein |
| Mortadella Pizza | 555g | 1408 | 53g | +1048 kcal, more protein |
| Mortadella sandwich | 300g | 615 | 22g | +255 kcal, more protein |
Frequently Asked Questions
Is Mortadella and Cheese Toast healthy?
In moderation. Mortadella and Cheese Toast is calorie-dense at 288 kcal/100 g. With 15g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Mortadella and Cheese Toast good for weight loss?
Yes. At 360 calories with 15g protein, Mortadella and Cheese Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mortadella and Cheese Toast?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mortadella and Cheese Toast?
- Macro split: fat 50%, carbs 33%, protein 17%
- Energy density: 288 kcal/100 g (high)
- Top calorie contributors: Whole Wheat Toast Bread, Mortadella, Processed Cheese Slice
How long does it take to burn off Mortadella and Cheese Toast?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mortadella and Cheese Toast?
- kcal: 18% of daily intake
- Fat: 29% of daily intake
- Carb: 15% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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