Breakfast Toast with Mortadella and Coffee calories & nutrition
Breakfast Toast with Mortadella and Coffee contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 40g fat, 38g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Toast with Mortadella and Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Toast Bread | 60 g | 160 | 2 | 30 | 6 |
| Mayonnaise | 30 g | 210 | 23 | 1 | 0.5 |
| Mortadella (chopped) | 50 g | 140 | 12 | 2 | 6 |
| Coffee with Milk | 200 ml | 60 | 3 | 5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Toast Bread · Mayonnaise · Mortadella (chopped) · Coffee with Milk
How does Breakfast Toast with Mortadella and Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -65 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -10 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +505 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +123 kcal, more protein |
Frequently Asked Questions
Is Breakfast Toast with Mortadella and Coffee healthy?
In moderation. Breakfast Toast with Mortadella and Coffee is calorie-dense at 168 kcal/100 g. With 16g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Toast with Mortadella and Coffee good for weight loss?
Yes. At 570 calories with 16g protein, Breakfast Toast with Mortadella and Coffee keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Toast with Mortadella and Coffee?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Toast with Mortadella and Coffee?
- Macro split: fat 63%, carbs 27%, protein 10%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise, White Toast Bread, Mortadella (chopped)
How long does it take to burn off Breakfast Toast with Mortadella and Coffee?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Toast with Mortadella and Coffee?
- kcal: 29% of daily intake
- Fat: 57% of daily intake
- Carb: 19% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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