Mortadella sandwich calories & nutrition
Mortadella sandwich contains 615 calories per serving (31% of a 2,000 kcal daily diet), with 23g fat, 80g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mortadella sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ciabatta bread | 100 g | 270 | 3 | 52 | 9 |
| Mortadella | 80 g | 240 | 20 | 1 | 12 |
| Banana | 120 g | 105 | 0.4 | 27 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ciabatta bread · Mortadella · Banana
How does Mortadella sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Toast with Mortadella and Coffee | 340g | 570 | 16g | -45 kcal, less protein |
| Mortadella and Pesto Crostini | 95g | 298 | 13g | -317 kcal, less protein |
| Mortadella sandwich with crisps | 260g | 855 | 27g | +240 kcal, more protein |
| Mortadella sandwich with crisps and bread roll | 260g | 768 | 26g | +153 kcal, more protein |
Frequently Asked Questions
Is Mortadella sandwich healthy?
In moderation. Mortadella sandwich is calorie-dense at 205 kcal/100 g. With 22g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Mortadella sandwich good for weight loss?
At 615 calories per serving, Mortadella sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mortadella sandwich?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mortadella sandwich?
- Macro split: fat 34%, carbs 52%, protein 14%
- Energy density: 205 kcal/100 g (medium)
- Top calorie contributors: Ciabatta bread, Mortadella, Banana
How long does it take to burn off Mortadella sandwich?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mortadella sandwich?
- kcal: 31% of daily intake
- Fat: 33% of daily intake
- Carb: 40% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
