Mortadella sandwich with crisps calories & nutrition
Mortadella sandwich with crisps contains 855 calories per serving (43% of a 2,000 kcal daily diet), with 48g fat, 81g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mortadella sandwich with crisps?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette | 100 g | 260 | 1.5 | 54 | 9 |
| Mortadella | 80 g | 240 | 20 | 1 | 13 |
| Cream cheese | 30 g | 90 | 9 | 1 | 2 |
| Potato crisps | 50 g | 265 | 17 | 25 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette · Mortadella · Cream cheese · Potato crisps
How does Mortadella sandwich with crisps compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Toast with Mortadella and Coffee | 340g | 570 | 16g | -285 kcal, less protein |
| Mortadella sandwich with crisps and bread roll | 260g | 768 | 26g | -87 kcal, less protein |
| Pizza with Mortadella, Mushrooms, and Sun-dried Tomatoes | 225g | 558 | 27g | -297 kcal, same protein |
| Pizza/Focaccia with Mortadella and Prosciutto | 190g | 550 | 25g | -305 kcal, less protein |
Frequently Asked Questions
Is Mortadella sandwich with crisps healthy?
In moderation. Mortadella sandwich with crisps is calorie-dense at 329 kcal/100 g. With 27g protein and 81g carbs, it provides good nutrition but watch portion sizes.
Is Mortadella sandwich with crisps good for weight loss?
At 855 calories per serving, Mortadella sandwich with crisps is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mortadella sandwich with crisps?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mortadella sandwich with crisps?
- Macro split: fat 50%, carbs 38%, protein 12%
- Energy density: 329 kcal/100 g (high)
- Top calorie contributors: Potato crisps, Baguette, Mortadella
How long does it take to burn off Mortadella sandwich with crisps?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~209 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mortadella sandwich with crisps?
- kcal: 43% of daily intake
- Fat: 68% of daily intake
- Carb: 41% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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