Mortadella sandwich with crisps and bread roll calories & nutrition
Mortadella sandwich with crisps and bread roll contains 768 calories per serving (38% of a 2,000 kcal daily diet), with 25g fat, 110g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mortadella sandwich with crisps and bread roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mortadella | 50 g | 145 | 12 | 1 | 8 |
| Baguette/Bread roll | 100 g | 260 | 2 | 52 | 9 |
| Potato crisps | 30 g | 155 | 9.5 | 15 | 2 |
| Plain bread roll | 80 g | 208 | 1.6 | 41.6 | 7.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mortadella · Baguette/Bread roll · Potato crisps · Plain bread roll
How does Mortadella sandwich with crisps and bread roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Toast with Mortadella and Coffee | 340g | 570 | 16g | -198 kcal, less protein |
| Mortadella sandwich with crisps | 260g | 855 | 27g | +87 kcal, more protein |
| Pizza with Mortadella, Mushrooms, and Sun-dried Tomatoes | 225g | 558 | 27g | -210 kcal, more protein |
| Pizza/Focaccia with Mortadella and Prosciutto | 190g | 550 | 25g | -218 kcal, less protein |
Frequently Asked Questions
Is Mortadella sandwich with crisps and bread roll healthy?
In moderation. Mortadella sandwich with crisps and bread roll is calorie-dense at 295 kcal/100 g. With 26g protein and 110g carbs, it provides good nutrition but watch portion sizes.
Is Mortadella sandwich with crisps and bread roll good for weight loss?
At 768 calories per serving, Mortadella sandwich with crisps and bread roll is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mortadella sandwich with crisps and bread roll?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mortadella sandwich with crisps and bread roll?
- Macro split: fat 29%, carbs 57%, protein 14%
- Energy density: 295 kcal/100 g (high)
- Top calorie contributors: Baguette/Bread roll, Plain bread roll, Potato crisps
How long does it take to burn off Mortadella sandwich with crisps and bread roll?
- Jogging: ~88 min
- Cycling: ~101 min
- Walking: ~188 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mortadella sandwich with crisps and bread roll?
- kcal: 38% of daily intake
- Fat: 36% of daily intake
- Carb: 55% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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