Mozzarella Tomato & Basil Pasta Bowl calories & nutrition
Mozzarella Tomato & Basil Pasta Bowl contains 400 calories per serving (20% of a 2,000 kcal daily diet), with 22g fat, 32g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mozzarella Tomato & Basil Pasta Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta (Fusilli) | 100 g | 150 | 1.5 | 28 | 5 |
| Mozzarella | 40 g | 100 | 7 | 1 | 8 |
| Pesto (Basil, Tomato, Oil) | 50 g | 150 | 14 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta (Fusilli) · Mozzarella · Pesto (Basil, Tomato, Oil)
How does Mozzarella Tomato & Basil Pasta Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepa with Mozzarella and Poached Eggs | 260g | 490 | 31g | +90 kcal, more protein |
| Avocado, Mozzarella, and Tomato Salad | 280g | 418 | 21g | +18 kcal, more protein |
| Baked Gnocchi with Tomato Sauce and Mozzarella | 495g | 671 | 30g | +271 kcal, more protein |
| Breakfast plate with tuna toast, egg, avocado, and mozzarella | 265g | 481 | 34g | +81 kcal, more protein |
Frequently Asked Questions
Is Mozzarella Tomato & Basil Pasta Bowl healthy?
In moderation. Mozzarella Tomato & Basil Pasta Bowl is calorie-dense at 211 kcal/100 g. With 15g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Mozzarella Tomato & Basil Pasta Bowl good for weight loss?
At 400 calories per serving, Mozzarella Tomato & Basil Pasta Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mozzarella Tomato & Basil Pasta Bowl?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mozzarella Tomato & Basil Pasta Bowl?
- Macro split: fat 51%, carbs 32%, protein 17%
- Energy density: 211 kcal/100 g (medium)
- Top calorie contributors: Pasta (Fusilli), Pesto (Basil, Tomato, Oil), Mozzarella
How long does it take to burn off Mozzarella Tomato & Basil Pasta Bowl?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mozzarella Tomato & Basil Pasta Bowl?
- kcal: 20% of daily intake
- Fat: 32% of daily intake
- Carb: 16% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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