Mujadara (Lentils and Rice) calories & nutrition
Mujadara (Lentils and Rice) contains 308 calories per serving (15% of a 2,000 kcal daily diet), with 10g fat, 43g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mujadara (Lentils and Rice)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Lentils | 100 g | 116 | 0.4 | 20 | 9 |
| Rice | 80 g | 104 | 0.2 | 23 | 2 |
| Olive Oil | 10 ml | 88 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Lentils · Rice · Olive Oil
How does Mujadara (Lentils and Rice) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Mujadara (Lentils and Bulgur) | 260g | 368 | 16g | +60 kcal, more protein |
Frequently Asked Questions
Is Mujadara (Lentils and Rice) healthy?
Yes. With 11g of protein and only 43g of carbs, Mujadara (Lentils and Rice) is a nutritious meal. At 162 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Mujadara (Lentils and Rice) good for weight loss?
At 308 calories per serving, Mujadara (Lentils and Rice) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mujadara (Lentils and Rice)?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mujadara (Lentils and Rice)?
- Macro split: fat 30%, carbs 56%, protein 14%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Green Lentils, Rice, Olive Oil
How long does it take to burn off Mujadara (Lentils and Rice)?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mujadara (Lentils and Rice)?
- kcal: 15% of daily intake
- Fat: 15% of daily intake
- Carb: 22% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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