Mujadara (Rice and Lentils) calories & nutrition
Mujadara (Rice and Lentils) contains 382 calories per serving (19% of a 2,000 kcal daily diet), with 13g fat, 56g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mujadara (Rice and Lentils)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 120 g | 156 | 0.3 | 34 | 3.5 |
| Brown Lentils | 80 g | 93 | 0.3 | 16 | 7.2 |
| Vegetable Oil | 10 ml | 88 | 9.8 | 0 | 0 |
| Caramelized Onions | 20 g | 45 | 2.5 | 5.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Brown Lentils · Vegetable Oil · Caramelized Onions
How does Mujadara (Rice and Lentils) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Mujadara | 285g | 496 | 12g | +114 kcal, more protein |
| Mujadara (Lentils and Bulgur) | 260g | 368 | 16g | -14 kcal, more protein |
| Mujadara (Lentils and Rice) | 190g | 308 | 11g | -74 kcal, same protein |
Frequently Asked Questions
Is Mujadara (Rice and Lentils) healthy?
Yes. With 11g of protein and only 56g of carbs, Mujadara (Rice and Lentils) is a nutritious meal. At 166 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Mujadara (Rice and Lentils) good for weight loss?
At 382 calories per serving, Mujadara (Rice and Lentils) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mujadara (Rice and Lentils)?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mujadara (Rice and Lentils)?
- Macro split: fat 30%, carbs 58%, protein 12%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Basmati Rice, Brown Lentils, Vegetable Oil
How long does it take to burn off Mujadara (Rice and Lentils)?
- Jogging: ~44 min
- Cycling: ~50 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mujadara (Rice and Lentils)?
- kcal: 19% of daily intake
- Fat: 18% of daily intake
- Carb: 28% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
