Multigrain baguette with ham, cheese, and salad calories & nutrition
Multigrain baguette with ham, cheese, and salad contains 550 calories per serving (28% of a 2,000 kcal daily diet), with 22g fat, 58g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Multigrain baguette with ham, cheese, and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Multigrain baguette | 120 g | 312 | 4 | 56 | 13 |
| Gouda cheese | 30 g | 111 | 9 | 0 | 7.5 |
| Cooked ham | 40 g | 46 | 1.5 | 0.5 | 7.5 |
| Mixed salad leaves | 20 g | 4 | 0 | 0.5 | 0.5 |
| Tomato | 25 g | 5 | 0 | 1 | 0.2 |
| Butter or spread | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Multigrain baguette · Gouda cheese · Cooked ham · Mixed salad leaves · Tomato · Butter or spread
How does Multigrain baguette with ham, cheese, and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with multigrain bread, protein yogurt, and coffee | 715g | 558 | 48g | +8 kcal, more protein |
| Creamy Meatball Soup with Multigrain Bread | 450g | 717 | 33g | +167 kcal, more protein |
| Ham and Cheese Multigrain Sandwich | 155g | 421 | 24g | -129 kcal, less protein |
| Multigrain bread with spread, blueberries, cucumber, and carrots | 390g | 480 | 16g | -70 kcal, less protein |
Frequently Asked Questions
Is Multigrain baguette with ham, cheese, and salad healthy?
Yes. With 29g of protein and only 58g of carbs, Multigrain baguette with ham, cheese, and salad is a nutritious meal. At 224 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Multigrain baguette with ham, cheese, and salad good for weight loss?
Yes. At 550 calories with 29g protein, Multigrain baguette with ham, cheese, and salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Multigrain baguette with ham, cheese, and salad?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Multigrain baguette with ham, cheese, and salad?
- Macro split: fat 37%, carbs 42%, protein 21%
- Energy density: 224 kcal/100 g (medium)
- Top calorie contributors: Multigrain baguette, Gouda cheese, Butter or spread
How long does it take to burn off Multigrain baguette with ham, cheese, and salad?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Multigrain baguette with ham, cheese, and salad?
- kcal: 28% of daily intake
- Fat: 32% of daily intake
- Carb: 29% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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