Breakfast with multigrain bread, protein yogurt, and coffee calories & nutrition
Breakfast with multigrain bread, protein yogurt, and coffee contains 558 calories per serving (28% of a 2,000 kcal daily diet), with 12g fat, 64g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with multigrain bread, protein yogurt, and coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Multigrain bread | 80 g | 200 | 4 | 32 | 9 |
| Turkey ham | 40 g | 40 | 0.8 | 0.4 | 7.8 |
| Boiled egg | 55 g | 78 | 5.3 | 0.6 | 6.9 |
| Protein yogurt | 200 g | 140 | 0.4 | 14 | 20 |
| Banana | 50 g | 45 | 0.1 | 11 | 0.5 |
| Mixed berries | 40 g | 20 | 0.2 | 4 | 0.5 |
| Coffee with milk | 250 ml | 35 | 1.5 | 2.5 | 2.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Multigrain bread · Turkey ham · Boiled egg · Protein yogurt · Banana · Mixed berries · Coffee with milk
How does Breakfast with multigrain bread, protein yogurt, and coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -53 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +2 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +517 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -79 kcal, less protein |
Frequently Asked Questions
Is Breakfast with multigrain bread, protein yogurt, and coffee healthy?
Yes. With 48g of protein and only 64g of carbs, Breakfast with multigrain bread, protein yogurt, and coffee is a nutritious meal. At 78 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with multigrain bread, protein yogurt, and coffee good for weight loss?
Yes. At 558 calories with 48g protein, Breakfast with multigrain bread, protein yogurt, and coffee keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with multigrain bread, protein yogurt, and coffee?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with multigrain bread, protein yogurt, and coffee?
- Macro split: fat 20%, carbs 46%, protein 34%
- Energy density: 78 kcal/100 g (low)
- Top calorie contributors: Multigrain bread, Protein yogurt, Boiled egg
How long does it take to burn off Breakfast with multigrain bread, protein yogurt, and coffee?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with multigrain bread, protein yogurt, and coffee?
- kcal: 28% of daily intake
- Fat: 18% of daily intake
- Carb: 32% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
