Mung Bean Curry with White Rice and Avocado calories & nutrition
Mung Bean Curry with White Rice and Avocado contains 670 calories per serving (34% of a 2,000 kcal daily diet), with 30g fat, 82g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mung Bean Curry with White Rice and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mung Bean Curry | 250 g | 315 | 15 | 30 | 15 |
| White Rice | 150 g | 195 | 0.5 | 43 | 4.5 |
| Avocado | 100 g | 160 | 15 | 8.5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mung Bean Curry · White Rice · Avocado
How does Mung Bean Curry with White Rice and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Filipino Meal with Fried Fish, Munggo, Rice, and Apple | 510g | 706 | 34g | +36 kcal, more protein |
| Filipino Meal with Mung Bean Stew, Rice, and Roasted Chicken | 430g | 645 | 38g | -25 kcal, more protein |
| Filipino Meal with Munggo, Fried Pork, and Rice | 550g | 1055 | 47g | +385 kcal, more protein |
| Ginisang Munggo | 335g | 665 | 19g | -5 kcal, less protein |
Frequently Asked Questions
Is Mung Bean Curry with White Rice and Avocado healthy?
In moderation. Mung Bean Curry with White Rice and Avocado is calorie-dense at 134 kcal/100 g. With 22g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Mung Bean Curry with White Rice and Avocado good for weight loss?
At 670 calories per serving, Mung Bean Curry with White Rice and Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mung Bean Curry with White Rice and Avocado?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mung Bean Curry with White Rice and Avocado?
- Macro split: fat 41%, carbs 49%, protein 10%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Mung Bean Curry, White Rice, Avocado
How long does it take to burn off Mung Bean Curry with White Rice and Avocado?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mung Bean Curry with White Rice and Avocado?
- kcal: 34% of daily intake
- Fat: 44% of daily intake
- Carb: 41% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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