Filipino Meal with Fried Fish, Munggo, Rice, and Apple calories & nutrition
Filipino Meal with Fried Fish, Munggo, Rice, and Apple contains 706 calories per serving (35% of a 2,000 kcal daily diet), with 27g fat, 80g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Filipino Meal with Fried Fish, Munggo, Rice, and Apple?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 180 g | 234 | 0.5 | 51.3 | 4.3 |
| Fried Milkfish (Bangus) | 100 g | 250 | 18 | 0 | 20 |
| Ginisang Munggo (Mung Bean Stew) | 150 g | 180 | 8 | 18 | 9 |
| Apple | 80 g | 42 | 0.1 | 11 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Fried Milkfish (Bangus) · Ginisang Munggo (Mung Bean Stew) · Apple
How does Filipino Meal with Fried Fish, Munggo, Rice, and Apple compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Filipino Dishes | 365g | 695 | 28g | -11 kcal, less protein |
| Assorted Filipino Kakanin | 205g | 535 | 4g | -171 kcal, less protein |
| Assorted Filipino Kakanin and Sauces | 215g | 510 | 6g | -196 kcal, less protein |
| Assorted Filipino Meal | 450g | 835 | 49g | +129 kcal, more protein |
Frequently Asked Questions
Is Filipino Meal with Fried Fish, Munggo, Rice, and Apple healthy?
In moderation. Filipino Meal with Fried Fish, Munggo, Rice, and Apple is calorie-dense at 138 kcal/100 g. With 34g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Filipino Meal with Fried Fish, Munggo, Rice, and Apple good for weight loss?
At 706 calories per serving, Filipino Meal with Fried Fish, Munggo, Rice, and Apple is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Filipino Meal with Fried Fish, Munggo, Rice, and Apple?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Filipino Meal with Fried Fish, Munggo, Rice, and Apple?
- Macro split: fat 34%, carbs 45%, protein 21%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Fried Milkfish (Bangus), Cooked White Rice, Ginisang Munggo (Mung Bean Stew)
How long does it take to burn off Filipino Meal with Fried Fish, Munggo, Rice, and Apple?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Filipino Meal with Fried Fish, Munggo, Rice, and Apple?
- kcal: 35% of daily intake
- Fat: 38% of daily intake
- Carb: 40% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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