Mung Bean Dal with Basmati Rice calories & nutrition
Mung Bean Dal with Basmati Rice contains 409 calories per serving (20% of a 2,000 kcal daily diet), with 9g fat, 67g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mung Bean Dal with Basmati Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Mung Bean Dal | 180 g | 210 | 8 | 24 | 10.5 |
| Ginger Garnish | 5 g | 4 | 0.1 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Mung Bean Dal · Ginger Garnish
How does Mung Bean Dal with Basmati Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Filipino Meal with Fried Fish, Munggo, Rice, and Apple | 510g | 706 | 34g | +297 kcal, more protein |
| Filipino Meal with Mung Bean Stew, Rice, and Roasted Chicken | 430g | 645 | 38g | +236 kcal, more protein |
| Filipino Meal with Munggo, Fried Pork, and Rice | 550g | 1055 | 47g | +646 kcal, more protein |
| Ginisang Munggo | 335g | 665 | 19g | +256 kcal, more protein |
Frequently Asked Questions
Is Mung Bean Dal with Basmati Rice healthy?
Yes. With 15g of protein and only 67g of carbs, Mung Bean Dal with Basmati Rice is a nutritious meal. At 122 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mung Bean Dal with Basmati Rice good for weight loss?
At 409 calories per serving, Mung Bean Dal with Basmati Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mung Bean Dal with Basmati Rice?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mung Bean Dal with Basmati Rice?
- Macro split: fat 19%, carbs 65%, protein 16%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Mung Bean Dal, Basmati Rice, Ginger Garnish
How long does it take to burn off Mung Bean Dal with Basmati Rice?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mung Bean Dal with Basmati Rice?
- kcal: 20% of daily intake
- Fat: 12% of daily intake
- Carb: 33% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
