Mung Bean Flour Cookies (Kuih Bangkit) calories & nutrition
Mung Bean Flour Cookies (Kuih Bangkit) contains 1305 calories per serving (65% of a 2,000 kcal daily diet), with 26g fat, 246g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mung Bean Flour Cookies (Kuih Bangkit)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mung bean flour | 250 g | 875 | 2.5 | 190 | 60 |
| Coconut milk | 100 ml | 230 | 24 | 5.5 | 2.3 |
| Sugar | 50 g | 200 | 0 | 50 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mung bean flour · Coconut milk · Sugar
How does Mung Bean Flour Cookies (Kuih Bangkit) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Filipino Meal with Fried Fish, Munggo, Rice, and Apple | 510g | 706 | 34g | -599 kcal, less protein |
| Filipino Meal with Mung Bean Stew, Rice, and Roasted Chicken | 430g | 645 | 38g | -660 kcal, less protein |
| Filipino Meal with Munggo, Fried Pork, and Rice | 550g | 1055 | 47g | -250 kcal, less protein |
| Ginisang Munggo with Lechon Kawali and Rice | 550g | 990 | 45g | -315 kcal, less protein |
Frequently Asked Questions
Is Mung Bean Flour Cookies (Kuih Bangkit) healthy?
In moderation. Mung Bean Flour Cookies (Kuih Bangkit) is calorie-dense at 326 kcal/100 g. With 62g protein and 246g carbs, it provides good nutrition but watch portion sizes.
Is Mung Bean Flour Cookies (Kuih Bangkit) good for weight loss?
At 1305 calories per serving, Mung Bean Flour Cookies (Kuih Bangkit) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mung Bean Flour Cookies (Kuih Bangkit)?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mung Bean Flour Cookies (Kuih Bangkit)?
- Macro split: fat 18%, carbs 75%, protein 7%
- Energy density: 326 kcal/100 g (high)
- Top calorie contributors: Mung bean flour, Coconut milk, Sugar
How long does it take to burn off Mung Bean Flour Cookies (Kuih Bangkit)?
- Jogging: ~149 min
- Cycling: ~172 min
- Walking: ~320 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mung Bean Flour Cookies (Kuih Bangkit)?
- kcal: 65% of daily intake
- Fat: 38% of daily intake
- Carb: 123% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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