Mung Bean Soup with Spinach and Pork calories & nutrition
Mung Bean Soup with Spinach and Pork contains 393 calories per serving (20% of a 2,000 kcal daily diet), with 18g fat, 32g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mung Bean Soup with Spinach and Pork?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| mung beans | 5.3 oz | 158 | 0.6 | 28.5 | 10.5 |
| spinach | 1.8 oz | 12 | 0.2 | 1.8 | 1.4 |
| pork | 2.1 oz | 145 | 9 | 0 | 16 |
| tomatoes | 1.1 oz | 6 | 0.1 | 1.2 | 0.3 |
| vegetable oil | 0.3 floz | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
mung beans · spinach · pork · tomatoes · vegetable oil
How does Mung Bean Soup with Spinach and Pork compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Filipino Meal with Fried Fish, Munggo, Rice, and Apple | 510g | 706 | 34g | +313 kcal, more protein |
| Filipino Meal with Mung Bean Stew, Rice, and Roasted Chicken | 430g | 645 | 38g | +252 kcal, more protein |
| Filipino Meal with Munggo, Fried Pork, and Rice | 550g | 1055 | 47g | +662 kcal, more protein |
| Ginisang Munggo | 335g | 665 | 19g | +272 kcal, less protein |
Frequently Asked Questions
Is Mung Bean Soup with Spinach and Pork healthy?
Yes. With 28g of protein and only 32g of carbs, Mung Bean Soup with Spinach and Pork is a nutritious meal. At 148 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Mung Bean Soup with Spinach and Pork good for weight loss?
Yes. At 393 calories with 28g protein, Mung Bean Soup with Spinach and Pork keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mung Bean Soup with Spinach and Pork?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mung Bean Soup with Spinach and Pork?
- Macro split: fat 41%, carbs 32%, protein 27%
- Energy density: 148 kcal/4 oz (low)
- Top calorie contributors: mung beans, pork, vegetable oil
How long does it take to burn off Mung Bean Soup with Spinach and Pork?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mung Bean Soup with Spinach and Pork?
- kcal: 20% of daily intake
- Fat: 26% of daily intake
- Carb: 16% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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