Mung Bean Stew with Chicken and Vegetables calories & nutrition
Mung Bean Stew with Chicken and Vegetables contains 742 calories per serving (37% of a 2,000 kcal daily diet), with 37g fat, 60g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mung Bean Stew with Chicken and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mung Beans | 80 g | 280 | 1.6 | 50.4 | 19.2 |
| Chicken Thigh (boneless, skinless) | 100 g | 170 | 8 | 0 | 23 |
| Coconut Milk | 150 ml | 270 | 27 | 6 | 3 |
| Green Beans | 30 g | 9 | 0.1 | 2.1 | 0.6 |
| Carrots | 20 g | 8 | 0 | 1.9 | 0.2 |
| Broth/Water | 100 ml | 5 | 0 | 0 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mung Beans · Chicken Thigh (boneless, skinless) · Coconut Milk · Green Beans · Carrots · Broth/Water
How does Mung Bean Stew with Chicken and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ginisang Munggo with Pork and Malunggay | 320g | 453 | 31g | -289 kcal, less protein |
| Ginisang Munggo with Rice | 400g | 666 | 21g | -76 kcal, less protein |
| Ginisang Munggo with Tofu and Rice | 325g | 433 | 18g | -309 kcal, less protein |
| Mung Bean Stew with Rice | 205g | 301 | 10g | -441 kcal, less protein |
Frequently Asked Questions
Is Mung Bean Stew with Chicken and Vegetables healthy?
In moderation. Mung Bean Stew with Chicken and Vegetables is calorie-dense at 155 kcal/100 g. With 47g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Mung Bean Stew with Chicken and Vegetables good for weight loss?
At 742 calories per serving, Mung Bean Stew with Chicken and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mung Bean Stew with Chicken and Vegetables?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mung Bean Stew with Chicken and Vegetables?
- Macro split: fat 45%, carbs 33%, protein 22%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Mung Beans, Coconut Milk, Chicken Thigh (boneless, skinless)
How long does it take to burn off Mung Bean Stew with Chicken and Vegetables?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mung Bean Stew with Chicken and Vegetables?
- kcal: 37% of daily intake
- Fat: 52% of daily intake
- Carb: 30% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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