Mung Bean Stew with Dried Fish and Leafy Greens calories & nutrition
Mung Bean Stew with Dried Fish and Leafy Greens contains 165 calories per serving (8% of a 2,000 kcal daily diet), with 2g fat, 22g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mung Bean Stew with Dried Fish and Leafy Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mung beans | 100 g | 105 | 0.4 | 19 | 7 |
| Dried anchovies | 10 g | 30 | 0.8 | 0 | 5.5 |
| Leafy greens (e.g., spinach or kale) | 30 g | 10 | 0.1 | 1.5 | 1 |
| Broth/Soup base | 150 ml | 20 | 1 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mung beans · Dried anchovies · Leafy greens (e.g., spinach or kale) · Broth/Soup base
How does Mung Bean Stew with Dried Fish and Leafy Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Filipino Meal with Fried Fish, Munggo, Rice, and Apple | 510g | 706 | 34g | +541 kcal, more protein |
| Ginisang Munggo with Pork and Malunggay | 320g | 453 | 31g | +288 kcal, more protein |
| Ginisang Munggo with Rice | 400g | 666 | 21g | +501 kcal, more protein |
| Ginisang Munggo with Tofu and Rice | 325g | 433 | 18g | +268 kcal, more protein |
Frequently Asked Questions
Is Mung Bean Stew with Dried Fish and Leafy Greens healthy?
Yes. With 14g of protein and only 22g of carbs, Mung Bean Stew with Dried Fish and Leafy Greens is a nutritious meal. At 57 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mung Bean Stew with Dried Fish and Leafy Greens good for weight loss?
At 165 calories per serving, Mung Bean Stew with Dried Fish and Leafy Greens is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mung Bean Stew with Dried Fish and Leafy Greens?
One serving contains 14g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mung Bean Stew with Dried Fish and Leafy Greens?
- Macro split: fat 13%, carbs 52%, protein 35%
- Energy density: 57 kcal/100 g (low)
- Top calorie contributors: Mung beans, Dried anchovies, Broth/Soup base
How long does it take to burn off Mung Bean Stew with Dried Fish and Leafy Greens?
- Jogging: ~19 min
- Cycling: ~22 min
- Walking: ~40 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mung Bean Stew with Dried Fish and Leafy Greens?
- kcal: 8% of daily intake
- Fat: 3% of daily intake
- Carb: 11% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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