Mung Bean Stew with Pork and Rice calories & nutrition
Mung Bean Stew with Pork and Rice contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 20g fat, 65g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mung Bean Stew with Pork and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.3 |
| Mung Beans | 100 g | 105 | 0.4 | 19.1 | 7 |
| Pork Chunks | 80 g | 200 | 14 | 0 | 18 |
| Stew Sauce | 50 ml | 70 | 5 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Mung Beans · Pork Chunks · Stew Sauce
How does Mung Bean Stew with Pork and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Filipino Meal with Fried Fish, Munggo, Rice, and Apple | 510g | 706 | 34g | +136 kcal, more protein |
| Ginisang Munggo with Pork and Malunggay | 320g | 453 | 31g | -117 kcal, less protein |
| Ginisang Munggo with Rice | 400g | 666 | 21g | +96 kcal, less protein |
| Ginisang Munggo with Tofu and Rice | 325g | 433 | 18g | -137 kcal, less protein |
Frequently Asked Questions
Is Mung Bean Stew with Pork and Rice healthy?
Yes. With 31g of protein and only 65g of carbs, Mung Bean Stew with Pork and Rice is a nutritious meal. At 150 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mung Bean Stew with Pork and Rice good for weight loss?
Yes. At 570 calories with 31g protein, Mung Bean Stew with Pork and Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mung Bean Stew with Pork and Rice?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mung Bean Stew with Pork and Rice?
- Macro split: fat 31%, carbs 45%, protein 24%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Pork Chunks, White Rice, Mung Beans
How long does it take to burn off Mung Bean Stew with Pork and Rice?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mung Bean Stew with Pork and Rice?
- kcal: 29% of daily intake
- Fat: 28% of daily intake
- Carb: 32% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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