Mung Bean Stew with Rice calories & nutrition
Mung Bean Stew with Rice contains 301 calories per serving (15% of a 2,000 kcal daily diet), with 13g fat, 35g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mung Bean Stew with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 75 g | 98 | 0.2 | 21.3 | 2.1 |
| Mung Bean Stew | 100 g | 110 | 4 | 13 | 5 |
| Pork Belly (in stew) | 20 g | 90 | 9 | 0 | 2.5 |
| Leafy Greens (in stew) | 10 g | 3 | 0.1 | 0.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Mung Bean Stew · Pork Belly (in stew) · Leafy Greens (in stew)
How does Mung Bean Stew with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ginisang Munggo with Pork and Malunggay | 320g | 453 | 31g | +152 kcal, more protein |
| Ginisang Munggo with Rice | 400g | 666 | 21g | +365 kcal, more protein |
| Ginisang Munggo with Tofu and Rice | 325g | 433 | 18g | +132 kcal, more protein |
| Mung Bean Stew with Chicken and Vegetables | 480g | 742 | 47g | +441 kcal, more protein |
Frequently Asked Questions
Is Mung Bean Stew with Rice healthy?
Yes. With 10g of protein and only 35g of carbs, Mung Bean Stew with Rice is a nutritious meal. At 147 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mung Bean Stew with Rice good for weight loss?
At 301 calories per serving, Mung Bean Stew with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mung Bean Stew with Rice?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mung Bean Stew with Rice?
- Macro split: fat 40%, carbs 46%, protein 14%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Mung Bean Stew, White Rice, Pork Belly (in stew)
How long does it take to burn off Mung Bean Stew with Rice?
- Jogging: ~34 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mung Bean Stew with Rice?
- kcal: 15% of daily intake
- Fat: 19% of daily intake
- Carb: 17% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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