Mung Bean Stew with Rice and Pork calories & nutrition
Mung Bean Stew with Rice and Pork contains 641 calories per serving (32% of a 2,000 kcal daily diet), with 15g fat, 83g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mung Bean Stew with Rice and Pork?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.3 | 4.3 |
| Mung Beans (cooked) | 150 g | 159 | 0.6 | 28.5 | 10.5 |
| Pork (shredded) | 80 g | 200 | 12 | 0 | 22 |
| Napa Cabbage | 50 g | 8 | 0.1 | 1.5 | 0.7 |
| Broth/Sauce | 100 ml | 40 | 2 | 2 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Mung Beans (cooked) · Pork (shredded) · Napa Cabbage · Broth/Sauce
How does Mung Bean Stew with Rice and Pork compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ginisang Munggo with Pork and Malunggay | 320g | 453 | 31g | -188 kcal, less protein |
| Ginisang Munggo with Rice | 400g | 666 | 21g | +25 kcal, less protein |
| Ginisang Munggo with Tofu and Rice | 325g | 433 | 18g | -208 kcal, less protein |
| Mung Bean Stew with Chicken and Vegetables | 480g | 742 | 47g | +101 kcal, more protein |
Frequently Asked Questions
Is Mung Bean Stew with Rice and Pork healthy?
In moderation. Mung Bean Stew with Rice and Pork is calorie-dense at 114 kcal/100 g. With 40g protein and 83g carbs, it provides good nutrition but watch portion sizes.
Is Mung Bean Stew with Rice and Pork good for weight loss?
At 641 calories per serving, Mung Bean Stew with Rice and Pork is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mung Bean Stew with Rice and Pork?
One serving contains 40g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mung Bean Stew with Rice and Pork?
- Macro split: fat 21%, carbs 52%, protein 27%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: White Rice, Pork (shredded), Mung Beans (cooked)
How long does it take to burn off Mung Bean Stew with Rice and Pork?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mung Bean Stew with Rice and Pork?
- kcal: 32% of daily intake
- Fat: 22% of daily intake
- Carb: 42% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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