Mung Bean Sweet Soup calories & nutrition
Mung Bean Sweet Soup contains 295 calories per serving (15% of a 2,000 kcal daily diet), with 1g fat, 65g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mung Bean Sweet Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mung Beans | 50 g | 175 | 1 | 35 | 7 |
| Sugar | 30 g | 120 | 0 | 30 | 0 |
| Water | 200 ml | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mung Beans · Sugar · Water
How does Mung Bean Sweet Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Filipino Meal with Fried Fish, Munggo, Rice, and Apple | 510g | 706 | 34g | +411 kcal, more protein |
| Filipino Meal with Mung Bean Stew, Rice, and Roasted Chicken | 430g | 645 | 38g | +350 kcal, more protein |
| Filipino Meal with Munggo, Fried Pork, and Rice | 550g | 1055 | 47g | +760 kcal, more protein |
| Ginisang Munggo with Lechon Kawali and Rice | 550g | 990 | 45g | +695 kcal, more protein |
Frequently Asked Questions
Is Mung Bean Sweet Soup healthy?
Yes. With 7g of protein and only 65g of carbs, Mung Bean Sweet Soup is a nutritious meal. At 105 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mung Bean Sweet Soup good for weight loss?
At 295 calories per serving, Mung Bean Sweet Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mung Bean Sweet Soup?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mung Bean Sweet Soup?
- Macro split: fat 3%, carbs 88%, protein 9%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Mung Beans, Sugar, Water
How long does it take to burn off Mung Bean Sweet Soup?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mung Bean Sweet Soup?
- kcal: 15% of daily intake
- Fat: 1% of daily intake
- Carb: 33% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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