Muscle Food Chicken Bagel calories & nutrition
Muscle Food Chicken Bagel contains 357 calories per serving (18% of a 2,000 kcal daily diet), with 14g fat, 36g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Muscle Food Chicken Bagel?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| High protein seeded bagel | 85 g | 210 | 4.5 | 32 | 10 |
| Cooked seasoned chicken sausage patty | 40 g | 65 | 3.5 | 1 | 7.5 |
| Egg omelette | 20 g | 30 | 2 | 0.5 | 2.5 |
| Mature cheddar cheese | 10 g | 41 | 3.4 | 0.1 | 2.5 |
| Tomato ketchup sachet | 10 ml | 11 | 0.1 | 2.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
High protein seeded bagel · Cooked seasoned chicken sausage patty · Egg omelette · Mature cheddar cheese · Tomato ketchup sachet
How does Muscle Food Chicken Bagel compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Muscle Fuel Smoothie | 410g | 311 | 24g | -46 kcal, more protein |
Frequently Asked Questions
Is Muscle Food Chicken Bagel healthy?
Yes. With 23g of protein and only 36g of carbs, Muscle Food Chicken Bagel is a nutritious meal. At 216 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Muscle Food Chicken Bagel good for weight loss?
Yes. At 357 calories with 23g protein, Muscle Food Chicken Bagel keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Muscle Food Chicken Bagel?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Muscle Food Chicken Bagel?
- Macro split: fat 34%, carbs 40%, protein 26%
- Energy density: 216 kcal/100 g (medium)
- Top calorie contributors: High protein seeded bagel, Cooked seasoned chicken sausage patty, Mature cheddar cheese
How long does it take to burn off Muscle Food Chicken Bagel?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Muscle Food Chicken Bagel?
- kcal: 18% of daily intake
- Fat: 19% of daily intake
- Carb: 18% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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