Muscle Food High Protein Satay Chicken calories & nutrition
Muscle Food High Protein Satay Chicken contains 348 calories per serving (17% of a 2,000 kcal daily diet), with 9g fat, 32g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Muscle Food High Protein Satay Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 120 g | 150 | 2.5 | 0 | 32 |
| Long grain rice | 130 g | 140 | 0.5 | 30 | 4 |
| Satay sauce | 40 ml | 48 | 5.2 | 0.2 | 0.1 |
| Green beans and red peppers | 21 g | 10 | 0.5 | 1.8 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Long grain rice · Satay sauce · Green beans and red peppers
How does Muscle Food High Protein Satay Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Muscle Food Chicken & Chorizo Paella | 355g | 460 | 42g | +112 kcal, more protein |
| Muscle Food Chicken Bagel | 165g | 357 | 23g | +9 kcal, less protein |
| Muscle Fuel Smoothie | 410g | 311 | 24g | -37 kcal, less protein |
Frequently Asked Questions
Is Muscle Food High Protein Satay Chicken healthy?
Yes. With 36g of protein and only 32g of carbs, Muscle Food High Protein Satay Chicken is a nutritious meal. At 112 kcal/100 g, it has low energy density — filling without excessive calories.
Is Muscle Food High Protein Satay Chicken good for weight loss?
Yes. At 348 calories with 36g protein, Muscle Food High Protein Satay Chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Muscle Food High Protein Satay Chicken?
One serving contains 36g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Muscle Food High Protein Satay Chicken?
- Macro split: fat 23%, carbs 37%, protein 40%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Long grain rice, Satay sauce
How long does it take to burn off Muscle Food High Protein Satay Chicken?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Muscle Food High Protein Satay Chicken?
- kcal: 17% of daily intake
- Fat: 12% of daily intake
- Carb: 16% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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