Muscle Fuel Smoothie calories & nutrition
Muscle Fuel Smoothie contains 311 calories per serving (16% of a 2,000 kcal daily diet), with 3g fat, 55g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Muscle Fuel Smoothie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 100 g | 89 | 0.3 | 22.8 | 1.1 |
| Strawberry | 50 g | 16 | 0.2 | 3.8 | 0.3 |
| Mango | 100 g | 60 | 0.4 | 15 | 0.8 |
| Lime | 20 g | 6 | 0.1 | 2.1 | 0.1 |
| Lemon | 10 g | 3 | 0 | 0.9 | 0.1 |
| Coconut Water | 100 ml | 19 | 0.2 | 3.7 | 0.7 |
| Protein Powder | 25 g | 100 | 1.5 | 3 | 20 |
| Maca Powder | 5 g | 18 | 0.1 | 3.8 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Strawberry · Mango · Lime · Lemon · Coconut Water · Protein Powder · Maca Powder
Frequently Asked Questions
Is Muscle Fuel Smoothie healthy?
Yes. With 24g of protein and only 55g of carbs, Muscle Fuel Smoothie is a nutritious meal. At 76 kcal/100 g, it has low energy density — filling without excessive calories.
Is Muscle Fuel Smoothie good for weight loss?
Yes. At 311 calories with 24g protein, Muscle Fuel Smoothie keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Muscle Fuel Smoothie?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Muscle Fuel Smoothie?
- Macro split: fat 8%, carbs 71%, protein 21%
- Energy density: 76 kcal/100 g (low)
- Top calorie contributors: Protein Powder, Banana, Mango
How long does it take to burn off Muscle Fuel Smoothie?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Muscle Fuel Smoothie?
- kcal: 16% of daily intake
- Fat: 4% of daily intake
- Carb: 28% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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