Mushroom Curry with Rice and Dal calories & nutrition
Mushroom Curry with Rice and Dal contains 544 calories per serving (27% of a 2,000 kcal daily diet), with 20g fat, 75g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mushroom Curry with Rice and Dal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.3 | 4.2 |
| Mushroom Curry | 150 g | 210 | 15 | 12 | 7 |
| Yellow Dal | 100 ml | 100 | 4 | 12 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Mushroom Curry · Yellow Dal
How does Mushroom Curry with Rice and Dal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +109 kcal, less protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +166 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -41 kcal, more protein |
| Asian-style Noodle Soup with Tofu and Mushrooms | 550g | 346 | 18g | -198 kcal, more protein |
Frequently Asked Questions
Is Mushroom Curry with Rice and Dal healthy?
Yes. With 16g of protein and only 75g of carbs, Mushroom Curry with Rice and Dal is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mushroom Curry with Rice and Dal good for weight loss?
Yes. At 544 calories with 16g protein, Mushroom Curry with Rice and Dal keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mushroom Curry with Rice and Dal?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mushroom Curry with Rice and Dal?
- Macro split: fat 32%, carbs 55%, protein 13%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: White Rice, Mushroom Curry, Yellow Dal
How long does it take to burn off Mushroom Curry with Rice and Dal?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mushroom Curry with Rice and Dal?
- kcal: 27% of daily intake
- Fat: 28% of daily intake
- Carb: 38% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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