Mushroom Curry with Seeds and Flatbread calories & nutrition
Mushroom Curry with Seeds and Flatbread contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 33g fat, 49g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mushroom Curry with Seeds and Flatbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mushroom Curry | 150 g | 180 | 10 | 15 | 8 |
| Pumpkin Seeds | 15 g | 85 | 7 | 3 | 4 |
| Sunflower Seeds | 10 g | 58 | 5 | 2 | 2 |
| Hemp Hearts | 10 g | 57 | 5 | 1 | 3 |
| Whole Wheat Flatbread | 60 g | 180 | 6 | 28 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mushroom Curry · Pumpkin Seeds · Sunflower Seeds · Hemp Hearts · Whole Wheat Flatbread
How does Mushroom Curry with Seeds and Flatbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -57 kcal, less protein |
| Asian-style Noodle Soup with Tofu and Mushrooms | 550g | 346 | 18g | -214 kcal, less protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +171 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | -30 kcal, more protein |
Frequently Asked Questions
Is Mushroom Curry with Seeds and Flatbread healthy?
In moderation. Mushroom Curry with Seeds and Flatbread is calorie-dense at 229 kcal/100 g. With 22g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Mushroom Curry with Seeds and Flatbread good for weight loss?
Yes. At 560 calories with 22g protein, Mushroom Curry with Seeds and Flatbread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mushroom Curry with Seeds and Flatbread?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mushroom Curry with Seeds and Flatbread?
- Macro split: fat 53%, carbs 35%, protein 12%
- Energy density: 229 kcal/100 g (medium)
- Top calorie contributors: Mushroom Curry, Whole Wheat Flatbread, Pumpkin Seeds
How long does it take to burn off Mushroom Curry with Seeds and Flatbread?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mushroom Curry with Seeds and Flatbread?
- kcal: 28% of daily intake
- Fat: 47% of daily intake
- Carb: 25% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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