Mushroom Le Gruyère AOP Double calories & nutrition
Mushroom Le Gruyère AOP Double contains 1158 calories per serving (58% of a 2,000 kcal daily diet), with 72g fat, 56g carbs, and 70g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mushroom Le Gruyère AOP Double?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Burger Bun | 80 g | 240 | 4 | 44 | 7 |
| Beef Patty | 200 g | 500 | 34 | 0 | 48 |
| Le Gruyère AOP Cheese | 40 g | 165 | 13 | 0 | 12 |
| Mushrooms | 30 g | 15 | 0 | 2 | 1 |
| Arugula | 10 g | 3 | 0 | 0.5 | 0.3 |
| Fried Onions | 15 g | 85 | 6 | 7 | 1 |
| Special Sauce | 30 ml | 150 | 15 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Burger Bun · Beef Patty · Le Gruyère AOP Cheese · Mushrooms · Arugula · Fried Onions · Special Sauce
How does Mushroom Le Gruyère AOP Double compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | -505 kcal, less protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | -448 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -655 kcal, less protein |
| Asian-style Noodle Soup with Tofu and Mushrooms | 550g | 346 | 18g | -812 kcal, less protein |
Frequently Asked Questions
Is Mushroom Le Gruyère AOP Double healthy?
In moderation. Mushroom Le Gruyère AOP Double is calorie-dense at 286 kcal/100 g. With 70g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Mushroom Le Gruyère AOP Double good for weight loss?
At 1158 calories per serving, Mushroom Le Gruyère AOP Double is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mushroom Le Gruyère AOP Double?
One serving contains 70g of protein, which is about 70% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mushroom Le Gruyère AOP Double?
- Macro split: fat 56%, carbs 20%, protein 24%
- Energy density: 286 kcal/100 g (high)
- Top calorie contributors: Beef Patty, Burger Bun, Le Gruyère AOP Cheese
How long does it take to burn off Mushroom Le Gruyère AOP Double?
- Jogging: ~132 min
- Cycling: ~153 min
- Walking: ~284 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mushroom Le Gruyère AOP Double?
- kcal: 58% of daily intake
- Fat: 103% of daily intake
- Carb: 28% of daily intake
- Protein: 70% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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