Mushroom Omelet with Side Salad calories & nutrition
Mushroom Omelet with Side Salad contains 343 calories per serving (17% of a 2,000 kcal daily diet), with 26g fat, 8g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mushroom Omelet with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 150 g | 216 | 15 | 1.5 | 18.75 |
| Mushrooms | 60 g | 13 | 0.2 | 2 | 1.8 |
| Lettuce | 30 g | 5 | 0.1 | 0.9 | 0.4 |
| Cherry Tomatoes | 20 g | 4 | 0 | 0.8 | 0.2 |
| Sweet Corn | 15 g | 13 | 0.2 | 2.8 | 0.5 |
| Cucumber | 15 g | 2 | 0 | 0.5 | 0.1 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Mushrooms · Lettuce · Cherry Tomatoes · Sweet Corn · Cucumber · Cooking Oil
How does Mushroom Omelet with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +310 kcal, less protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +367 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +160 kcal, less protein |
| Asian-style Noodle Soup with Tofu and Mushrooms | 550g | 346 | 18g | +3 kcal, less protein |
Frequently Asked Questions
Is Mushroom Omelet with Side Salad healthy?
In moderation. Mushroom Omelet with Side Salad is calorie-dense at 114 kcal/100 g. With 22g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Mushroom Omelet with Side Salad good for weight loss?
Yes. At 343 calories with 22g protein, Mushroom Omelet with Side Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mushroom Omelet with Side Salad?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mushroom Omelet with Side Salad?
- Macro split: fat 67%, carbs 10%, protein 23%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Eggs, Cooking Oil, Mushrooms
How long does it take to burn off Mushroom Omelet with Side Salad?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mushroom Omelet with Side Salad?
- kcal: 17% of daily intake
- Fat: 36% of daily intake
- Carb: 4% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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