Mushroom Omelette calories & nutrition
Mushroom Omelette contains 290 calories per serving (15% of a 2,000 kcal daily diet), with 24g fat, 3g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mushroom Omelette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 120 g | 187 | 14 | 1.4 | 14.8 |
| Mushrooms | 70 g | 15 | 0.5 | 2 | 2 |
| Cooking Oil | 10 ml | 88 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Mushrooms · Cooking Oil
How does Mushroom Omelette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +363 kcal, less protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +420 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +213 kcal, more protein |
| Asian-style Noodle Soup with Tofu and Mushrooms | 550g | 346 | 18g | +56 kcal, more protein |
Frequently Asked Questions
Is Mushroom Omelette healthy?
In moderation. Mushroom Omelette is calorie-dense at 145 kcal/100 g. With 17g protein and 3g carbs, it provides good nutrition but watch portion sizes.
Is Mushroom Omelette good for weight loss?
Yes. At 290 calories with 17g protein, Mushroom Omelette keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mushroom Omelette?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mushroom Omelette?
- Macro split: fat 75%, carbs 5%, protein 20%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Eggs, Cooking Oil, Mushrooms
How long does it take to burn off Mushroom Omelette?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mushroom Omelette?
- kcal: 15% of daily intake
- Fat: 35% of daily intake
- Carb: 2% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
