Mushroom Omelette with Fruit and Nuts calories & nutrition
Mushroom Omelette with Fruit and Nuts contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 36g fat, 28g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mushroom Omelette with Fruit and Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mushroom | 150 g | 33 | 0.5 | 5 | 4.5 |
| Egg | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Sweet Potato | 60 g | 52 | 0.1 | 12 | 1 |
| Apple | 40 g | 21 | 0.1 | 5.5 | 0.1 |
| Walnut | 20 g | 131 | 13 | 2.8 | 3 |
| Almond | 10 g | 58 | 5 | 2.2 | 2.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mushroom · Egg · Butter · Sweet Potato · Apple · Walnut · Almond
How does Mushroom Omelette with Fruit and Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +143 kcal, less protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +200 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -7 kcal, less protein |
| Asian-style Noodle Soup with Tofu and Mushrooms | 550g | 346 | 18g | -164 kcal, less protein |
Frequently Asked Questions
Is Mushroom Omelette with Fruit and Nuts healthy?
In moderation. Mushroom Omelette with Fruit and Nuts is calorie-dense at 131 kcal/100 g. With 23g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Mushroom Omelette with Fruit and Nuts good for weight loss?
Yes. At 510 calories with 23g protein, Mushroom Omelette with Fruit and Nuts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mushroom Omelette with Fruit and Nuts?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mushroom Omelette with Fruit and Nuts?
- Macro split: fat 64%, carbs 22%, protein 14%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Egg, Walnut, Butter
How long does it take to burn off Mushroom Omelette with Fruit and Nuts?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mushroom Omelette with Fruit and Nuts?
- kcal: 26% of daily intake
- Fat: 52% of daily intake
- Carb: 14% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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