Mushroom Omelette with Fruit and Orange Juice calories & nutrition
Mushroom Omelette with Fruit and Orange Juice contains 471 calories per serving (24% of a 2,000 kcal daily diet), with 26g fat, 41g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mushroom Omelette with Fruit and Orange Juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 150 g | 214.5 | 15 | 1.5 | 18 |
| Mushrooms | 50 g | 11 | 0.2 | 1.5 | 1.5 |
| Olive Oil | 10 ml | 88.2 | 9.8 | 0 | 0 |
| Orange Slices | 80 g | 37.6 | 0.1 | 9.2 | 0.7 |
| Pineapple Slices | 60 g | 30 | 0.1 | 7.8 | 0.3 |
| Orange Juice | 200 ml | 90 | 0.4 | 20.8 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Mushrooms · Olive Oil · Orange Slices · Pineapple Slices · Orange Juice
How does Mushroom Omelette with Fruit and Orange Juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +182 kcal, less protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +239 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +32 kcal, less protein |
| Asian-style Noodle Soup with Tofu and Mushrooms | 550g | 346 | 18g | -125 kcal, less protein |
Frequently Asked Questions
Is Mushroom Omelette with Fruit and Orange Juice healthy?
In moderation. Mushroom Omelette with Fruit and Orange Juice is calorie-dense at 86 kcal/100 g. With 22g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Mushroom Omelette with Fruit and Orange Juice good for weight loss?
Yes. At 471 calories with 22g protein, Mushroom Omelette with Fruit and Orange Juice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mushroom Omelette with Fruit and Orange Juice?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mushroom Omelette with Fruit and Orange Juice?
- Macro split: fat 49%, carbs 35%, protein 16%
- Energy density: 86 kcal/100 g (low)
- Top calorie contributors: Eggs, Orange Juice, Olive Oil
How long does it take to burn off Mushroom Omelette with Fruit and Orange Juice?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mushroom Omelette with Fruit and Orange Juice?
- kcal: 24% of daily intake
- Fat: 37% of daily intake
- Carb: 20% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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