Mushroom Omelette with Salad and Ketchup calories & nutrition
Mushroom Omelette with Salad and Ketchup contains 313 calories per serving (16% of a 2,000 kcal daily diet), with 21g fat, 16g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mushroom Omelette with Salad and Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mushroom Omelette | 120 g | 200 | 14 | 4 | 14 |
| Cucumber | 40 g | 6 | 0 | 1 | 0 |
| Tomato | 40 g | 7 | 0 | 2 | 0 |
| Creamy Salad Dressing | 20 ml | 70 | 7 | 2 | 0 |
| Ketchup | 30 g | 30 | 0 | 7 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mushroom Omelette · Cucumber · Tomato · Creamy Salad Dressing · Ketchup
How does Mushroom Omelette with Salad and Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +190 kcal, more protein |
| Asian-style Noodle Soup with Tofu and Mushrooms | 550g | 346 | 18g | +33 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +217 kcal, more protein |
| Bean and Vegetable Stew with Mushrooms | 480g | 349 | 21g | +36 kcal, more protein |
Frequently Asked Questions
Is Mushroom Omelette with Salad and Ketchup healthy?
In moderation. Mushroom Omelette with Salad and Ketchup is calorie-dense at 125 kcal/100 g. With 14g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Mushroom Omelette with Salad and Ketchup good for weight loss?
At 313 calories per serving, Mushroom Omelette with Salad and Ketchup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mushroom Omelette with Salad and Ketchup?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mushroom Omelette with Salad and Ketchup?
- Macro split: fat 60%, carbs 20%, protein 20%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Mushroom Omelette, Creamy Salad Dressing, Ketchup
How long does it take to burn off Mushroom Omelette with Salad and Ketchup?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mushroom Omelette with Salad and Ketchup?
- kcal: 16% of daily intake
- Fat: 30% of daily intake
- Carb: 8% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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