Mushroom Omelette with Side Salad calories & nutrition
Mushroom Omelette with Side Salad contains 271 calories per serving (14% of a 2,000 kcal daily diet), with 20g fat, 9g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mushroom Omelette with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs (in omelette) | 120 g | 187 | 14.4 | 1.4 | 13.2 |
| Mushrooms (in omelette) | 50 g | 11 | 0.2 | 1.6 | 1.6 |
| Cooking oil (for omelette) | 5 ml | 45 | 5 | 0 | 0 |
| Mixed leaf salad | 50 g | 10 | 0.1 | 1.8 | 0.8 |
| Carrot (shredded) | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Tomato (diced) | 20 g | 4 | 0 | 0.8 | 0.2 |
| Cress sprouts | 5 g | 2 | 0 | 0.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs (in omelette) · Mushrooms (in omelette) · Cooking oil (for omelette) · Mixed leaf salad · Carrot (shredded) · Tomato (diced) · Cress sprouts
How does Mushroom Omelette with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +232 kcal, more protein |
| Asian-style Noodle Soup with Tofu and Mushrooms | 550g | 346 | 18g | +75 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +259 kcal, more protein |
| Bean and Vegetable Stew with Mushrooms | 480g | 349 | 21g | +78 kcal, more protein |
Frequently Asked Questions
Is Mushroom Omelette with Side Salad healthy?
In moderation. Mushroom Omelette with Side Salad is calorie-dense at 97 kcal/100 g. With 16g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Mushroom Omelette with Side Salad good for weight loss?
Yes. At 271 calories with 16g protein, Mushroom Omelette with Side Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mushroom Omelette with Side Salad?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mushroom Omelette with Side Salad?
- Macro split: fat 66%, carbs 13%, protein 21%
- Energy density: 97 kcal/100 g (low)
- Top calorie contributors: Eggs (in omelette), Cooking oil (for omelette), Carrot (shredded)
How long does it take to burn off Mushroom Omelette with Side Salad?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~66 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mushroom Omelette with Side Salad?
- kcal: 14% of daily intake
- Fat: 28% of daily intake
- Carb: 4% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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